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(0)Sam Kuma
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Do you want to transform your body but still enjoy the joys of a delicious breakfast?
This book on Keto Chaffles is the answer.
For the longest time, we have blamed the increase in dietary fats for our health problems. We've tried the craziest diets, hardest exercise programs and other methods with varying results. However, we've ignored the root cause of the issue. The root cause is the increase in carbohydrates and sugar in the diet caused...
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Are you a vegan who loves Italian food? Or an Italian food lover who wants to eat healthier? Or anyone who just wants to eat healthy delicious food?
The Vegan diet is one of the best ways to improve your health and save the environment. However, one of the biggest problems with Veganism is having to sacrifice the most delicious cuisines and dishes. Traditionally, veganism has been associated with eating raw vegetables. However, it is completely possible...
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Losing weight through special diets has become one of the greatest fads. In a world obsessed with size zero, it seems every person with an ounce of extra weight wants to lose it. Capitalizing on this trend, a lot of "dieticians" and "nutritionists" have come up with a variety of "specialized diets" where you consume "special foods" and lose weight. All this is just a sham!
The reality is that most of the time, these "specialists" have deals with...
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Being a vegan in the modern world is seen to be a monotonous and lifeless existence. A common misconception is that the vegan diet is synonymous with bland food without much room for desserts, let alone exotic flavors! Well, these all are nothing but misguided opinions and are absolutely not true!
With the advent of several dairy-free options such as soymilk, almond milk, soy yogurt etc, being a vegan has become easier. It is actually very much possible...
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If you are vegan you might already know...
...Each vegan spares the lives of about 30 animals each year.
...being vegan cuts your carbon footprint in half.
...vegans save 1,100 gallons of water each day.
If you are not following a vegan diet yet, this one will convince you...Vegans live longer...if you do it right.
When you look in the mirror, you might wonder where your little muffin top came from. That's because not all vegan foods are as healthy...
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This book provides a practical guide to adopting a vegan lifestyle. If you are thinking about eating a vegan diet, you are probably worried about the time commitment and the lack of choices. Then let this quick vegan cookbook awaken your mind. This vegan cookbook has a long list of recipes that can be done within 20 minutes. It has a list of vegan recipes that are classified by type: appetizers, snacks, sauces, desserts, beverages etc. Yes, you can...
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Unleash Optimal Health with Our Low-Carb Mediterranean Diet Cookbook from healthy eating cookbook author, Sam Kuma.
Sample the exquisite flavors of the Mediterranean while nourishing your body with our Low-Carb Mediterranean Diet Cookbook. Discover a transformative culinary journey that combines the richness of Mediterranean cuisine with the health benefits of a low-carb lifestyle.
What's Included In this Book:
• Scrumptious Recipes: Dive...
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What do you feel like eating after a tiring day at work? When you feel low, do you crave for something specific?
Well, you might crave a bowl of mac and cheese, a slice of piping hot pizza, fried chicken, or even a casserole. Whenever you eat such foods, it is almost as if you are giving your body a much-needed comforting, warm, and loving hug. Comfort foods often trigger fond memories and feelings that bring about joy and comfort, as the name...
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Most people are apprehensive about adopting the vegan diet considering the large number of myths that surround the concept. People believe that vegans have to deal with a very restricted ingredient list and make dishes that lack flavor. However, this is just a myth and one that has absolutely no truth to it. Vegans have available food substitutes for almost every kind of available. In addition to being healthy, it is also better for the environment...
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Using a slow cooker is considered among the healthiest forms of cooking, and one of the most convenient. It cooks the food at extremely low heat, retaining most of the nutrition. It retains the best flavors and aroma of the food, ensuring that you are always feel like heaven when you are in the kitchen and at the dining table.
Would you like to enjoy:
Vegan Slow Cooker Pumpkin Pie
Slow Cooker Quinoa Casserole
Sweet Potatoes and Chickpea Chilli
Mediterranean...
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If you ever thought you could never eat ice cream again without massive guilt and weight gain, be prepared to be surprised!
Who doesn't like ice creams? Ice cream is the perfect comfort food, a refreshing snack on a hot day, and an extremely beloved sweet treat. Unfortunately, most of the ice creams available on the market these days are loaded with unhealthy sugars and preservatives. Also, have you ever encountered a diet that lets you eat ice...
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In Sam Kuma's latest book, he covers vegan recipes from one of the most popular global cuisines. Almost every country has a bunch of Asian restaurants scattered across the major cities. But the major problem with most of these restaurants is that they are unhealthy and use tons of processed meat and animal fat oils. With this book, however, you can enjoy Asian food without giving up on your Vegan lifestyle.
Asian cuisine is very versatile and the...
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Are you looking to make your lifestyle healthier but don't know where to start?
Our 15 day clean eating diet is the perfect answer.
The current trend in dieting that has taken the Internet by storm is the clean eating diet. However, unlike various other 'diet' trends, clean eating is much more than a fad diet. Clean eating is a healthy and refreshing lifestyle and not just another way of shedding those extra pounds. The best part about this diet...
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This is a complete beginners' guide that you will struggle to find on the market. A total of 8 weeks of diet plans focused only on vegan recipes.
Are you curious about veganism or the vegan lifestyle? Do you want to start taking care of your body and perhaps the planet as well? Do you want to lead a healthier life? Did you simply want to give the vegan diet a try? But you don't know where to start. You don't know the kind of foods that you can eat....